Health & Wellness

6 Strategies for Building Your Personal Strength

In this fast-paced, challenging culture, having personal strength is a necessity. Personal strength has to do with optimized health, a strong character, and the ability to adjust to changing circumstances. While you can’t control everything that happens in your life, you can shore up your reserves to meet challenges that come your way. Here are several key things to focus on. 

1. Take Care of Your Body

A healthy body is foundational for everything you do. Even if you face health challenges, you can still do your best to keep your body as strong and resilient as possible. Eat a nutrient-dense diet. Get plenty of sleep. Decrease your stress where you can. Cut down on alcohol. Put together an exercise program that includes strength, flexibility, agility, and cardiovascular training. Need some help getting started? Try a search using terms such as personal training Mississauga ON to find a qualified professional. 

2. Live With Integrity

Personal integrity is concerned with alignment between what you think, say, and do. It’s being honest at every level. Do a compassionate personal inventory of your level of integrity, and change your behavior/make amends where needed. You’ll gain access to a wellspring of positive energy. 

3. Seek Out Healthy Relationships

Do you have relationships in which there’s a healthy balance of give and take? Do you have people who you rely on, and can rely on you? If not, take the time to establish and cultivate healthy, life-giving relationships. Start where you are: Look at your current associations and make a plan to spend time with the people who light you up. 

4. Do Esteemable Things

All people have innate value. That said, true self-esteem is built by doing constructive, esteemable things. Be willing to extend yourself and make an effort to improve your life and the lives of others. 

5. Learn To Say No

Your best “yes” has to do with learning how to gracefully say “no.” Evaluate your current activities and affiliations, and remove anything that drains you. You’ll have more energy and personal strength to spare. 

6. Connect With Your Spirituality

Whether it’s a spiritual group, church, or solo practice, take the time to commune with a stable source of power and peace. It’ll help strengthen your functioning in every aspect of your life. 

Building your fortitude requires self-awareness and willingness to make changes where necessary. Consider these suggestions to boost your personal strength.